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  • Staying Fit and Healthy With Chiropractic Care
    Exercise doesn’t have to mean grueling workouts leaving you so sore you can barely get out of bed the next day. In fact, the Department of Health and Human Services Read more
  • An easy way to start an exercise program.
    I got this simple outline for starting and continuing an exercise program from a great book titled “Younger Next Year” by Chris Crowley & Henry S. Lodge, M.D.Use it as Read more
  • Chiropractic, Stress and Weight Control
    Stress what is it good for – absolutely everything!Stress can be good for you when it allows you to handle difficult situations. Stress only becomes a problem when your body Read more
  • Ideas to get your kids moving- Exercise Together
    An article in the Life & Style section of the August 31, 2015 Journal News, titled “Exercise Together- 5 Ideas to Get Your Kids Moving,” presented some depressing information:-More than Read more
  • Start Walking Now
    The current recommended amount of steps per day for fitness, heart health and weight control is 10,000.  Though walking alone without changing your diet has not proven to be effective Read more
  • Why Kegel Exercises Are Important For Men and Women To Do!
    Why are Kegel exercises important for both men and women?Kegel exercises have been thought of for pregnant or postpartum women as a way to decrease the risk of bladder leakage. Read more
  • Poor posture can lead to various problems.
    TEXT NECK, FORWARD HEAD, POOR POSTURE, ETC.It's the perfect storm:a heavy headtiny neck/musclesgravityAdd in these other factors:cell phonescomputersbooks/magazinesAccording to a 2014 study, published in the Surgical Technology International Journal, as Read more
  • HEADACHES
    HeadacheHeadaches are a common problem, which many Americans suffer from. It is estimated that more than 15 million people suffer from persistent and recurring headaches with no obvious cause. In Read more
  • How To Shovel Snow- Without Cracking Your Back or Spine
    Every winter we get excited for the first white, beautiful snowfall blanketing the neighborhood and creating a winter wonderland. Maybe you’re even sipping hot cocoa as the flakes fall and Read more
  • When and Why Chiropractors Use Electric Muscle Stimulation
    In addition to providing traditional chiropractic methods, Reiss Chiropractic provides a number of adjunctive modality therapies that are used in conjunction with traditional spinal adjustments. If you’re asking yourself, “What Read more
  • What Is Ultrasound Therapy?
    Generally when we hear the word “ultrasound,” we usually associate it with pregnant women seeing their unborn babies in a mass of black and white on a monitor. When ultrasound Read more
  • The Posterior Chain: What You Need to Know
    Referred to as the largest, powerful group of muscles in our body, the vast majority of the population hasn’t heard the term “posterior chain.” Even worse, it doesn’t function properly Read more
  • Why Sitting Is Detrimental
    According to the Mayo Clinic, 50-70% of people in America sit on average anywhere from 6-9 hours a day. After you wake up, you sit and eat breakfast, watch the Read more
  • Stress: How Does It Relate to Chiropractic Care?
    Stress comes in several different forms. Emotional stress such as family problems, divorce, loss of a loved one can lead to chemical stress on your body from over-caffeinating, overeating, and Read more
  • A Different Approach to Your New Year's Resolutions
    New Year’s ResolutionsJanuary is the month for starting fresh and creating goals to be completed within the New Year. However, February is a testament to see whether we can follow Read more

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