Combating Stress with Chiropractic Care

Life in 2020 is as hectic as ever. With people consumed by grueling work hours, financial burdens, social media comparisons and curveballs thrown in every direction, it’s understandable that stress is plaguing adults on a semi-regular basis. Chiropractic care may not be the only solution to limiting stress, but it certainly has a heavy impact on lowering stress levels and finding more peace in life.

According to rtor.org, chiropractic care can have such a positive impact on stress due to the fact that it encourages relaxation. In fact, “studies that measure electrical activity in muscles found that after a chiropractic adjustment, muscle activity was reduced by 25%.” Chiropractic care also alleviates muscle tension and headaches, removing some of the physical outcomes of stress. Additionally, the physical impact of chiropractic care allows your spine to be adjusted into proper alignment, therefore releasing hormones involved in positive nervous system functioning.

Chiropractic care also aims for a mind-body approach. While the obvious benefits of chiropractic care are physical, professionals also help patients with other types of treatment besides adjustments/alignments. Chiropractors can offer help with exercise, eating habits, stretching and supplements – all positive remedies to help reduce stress and live a healthier lifestyle.

Source: https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/